Mindfulness Fundamentals

Mindfulness Fundamentals

“As a teacher, I am in an environment that can be chaotic and stressful. Mindfulness Fundamentals helped me realize that my own mindfulness practice is vital to being compassionate and understanding in the classroom. It helped me find the balance to make teaching the richest job I could ever have.”
– Crystal Seward, High School Teacher, New York, NY
(From Mindfulschools.org)

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