A new film ‘Release’ demonstrates the typical tension faced by an average 10-16 year old:


Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness….’

‘The hectic pace changes a few minutes in when students are guided through a mindful breathing practice. You can see on students’ faces that those thoughts are still surfacing – there are knotted brows, and a few frowns – but they begin to dissipate. A few smiles form…’


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